Weigh In record (no journal entry) for 06 April 2023
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53.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.65g | Prot: 43.19g | Carbs: 219.25g.
Breakfast: Martabak Telur, Tumis Kangkung, Nasi Putih. Lunch: Rendang, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Dodol. more...
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Gaining 0.4 kg a Week
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Rahmaaaa...'s Weight History
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