Weigh In record (no journal entry) for 06 April 2023
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 159.21g | Prot: 72.15g | Carbs: 47.21g.
Breakfast: Kakaopulver (Ungesüßt), Ja! Gemahlene Mandeln, Himbeeren, Ei, Kokosöl, Kokosmilch. Lunch: Sauerkraut, Schweinefilet, Dennree Olivenöl, REWE Apfel. Dinner: Olivenöl, Alnatura Apfelessig, Walnüsse, Lauch, Karotten, Florette Feldsalat , Lidl Ziegenkäserolle. Snacks/Other: Lindt Excellence Cacao Pur, Lindt Excellence Cacao Pur, Lidl Gouda aus Ziegenmilch, Macadamia-Nüsse. more...
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2198 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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NavarraBelju's Weight History
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