Weigh In record (no journal entry) for 06 April 2023
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113.1 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 60.22g | Prot: 243.55g | Carbs: 183.45g.
Breakfast: Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Seafood Forellenfilets, ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%. Dinner: Eiklar, Zitronensaft, Lidl Himbeeren Tiefgefroren, Milbona Skyr Pur. more...
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Losing 1.5 kg a Week
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Fit4NextLevel's Weight History
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