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Bstmy
Journal
03 Jun 15
Bstmy's Journal, 03 Jun 15
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Setiap hari sarapan dan makan malam dengan l men lose weight,
103.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
937 kcal
Fat: 22.14g | Prot: 58.18g | Carbs: 124.52g.
Lunch:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Es Teh.
Dinner:
Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih.
more...
3086 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bstmy's Weight History
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