Jim_Natural_BB's Journal, 06 Apr 23

Weigh In record (no journal entry) for 06 April 2023
87.8 kg Lost so far: 13.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:
2003 kcal Fat: 66.09g | Prot: 125.03g | Carbs: 223.06g.   Breakfast: Banane, Äpfel, Arla Protein Drink Vanille . Lunch: Heinz American Sandwich Sauce, McDonald's Barbecue Sauce, Mühlenhof Vegane Mühlen Burger Typ Rind, Edeka Craft Burger Buns. Dinner: Erdbeeren, Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Chicken Nuggets. more...
Losing 0.7 kg a Week

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Jim_Natural_BB's Weight History


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