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1795 kcal
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Fat: 84.29g | Prot: 157.40g | Carbs: 97.34g.
Breakfast: Cooked Asparagus (from Fresh), Food Lion New York Strip Steak, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Carrots , Chicken Tenders, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Snacks/Other: Ratio Protein Yogurt, Ratio Protein Yogurt, GNC Amplified Wheybolic Extreme 60 Power, PMD Pump Fuel. more...
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djfoucher's Weight History
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