Weigh In record (no journal entry) for 06 April 2023
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100.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.75g | Prot: 33.45g | Carbs: 115.08g.
Breakfast: Варенье, Творог, Колбаса Докторская, Сливочное Масло, Белый Хлеб. Lunch: ДЕП Сгущённое Молоко , Творог, Оладьи, Спагетти с Томатным Соусом и Фрикадельками. more...
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Losing 3.5 kg a Week
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alex2061's Weight History
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