Weigh In record (no journal entry) for 05 April 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 75.28g | Prot: 73.97g | Carbs: 184.46g.
Breakfast: Veneziana Pan de Campo Tipo Casero, CasanCrem CasanCrem Clásico, Mermelada, Café con Leche, Frutos Secos, Aguila Chocolate Amargo 70% Cacao. Lunch: Empanada de Carne, Pizza de Queso de Masa Delgada. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Salsa Teriyaki, Arrollado Primavera, Arroz Primavera. more...
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Losing 11.2 kg a Week
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Sebastian_72's Weight History
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