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akara
Journal
20 Jul 11
akara's Journal, 20 Jul 11
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Weigh In record (no journal entry) for 20 July 2011
66.7 kg
Lost so far:
8.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2011:
1021 kcal
Fat: 26.91g | Prot: 87.14g | Carbs: 105.60g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Balsamic Vinegar, Chicken Breast, Baby Spinach.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Apples, Water (Bottled), Reduced Calorie Mocha Mocha (Tall).
more...
2569 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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akara's Weight History
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