Weigh In record (no journal entry) for 05 April 2023
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52.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 17.55g | Prot: 19.40g | Carbs: 34.00g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Салат Айсберг, Арахисовая Паста, Помидоры. Lunch: Томатный Сок, Белый Хлеб. Dinner: Перепелиное Яйцо. more...
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Losing 0.4 kg a Week
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