Weigh In record (no journal entry) for 02 June 2015
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.86g | Prot: 112.57g | Carbs: 184.99g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Yakimeshi. Dinner: Milanesa de Ternera, Cremona, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Ciruela, Banano, Ser Yogurt Bebible, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2517 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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