Weigh In record (no journal entry) for 02 June 2015
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.09g | Prot: 81.57g | Carbs: 212.28g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Amêndoas, Cem Porcento Biscoitos Limão, Milka Chocolate de Leite , Biscoitos Simples ou de Leite de Manteiga. more...
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2448 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Rowing - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Running - 10/kph - 56 minutes. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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