Weigh In record (no journal entry) for 05 April 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.03g | Prot: 108.04g | Carbs: 131.21g.
Breakfast: Kirkland Signature Egg Whites, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min), Below Zero 3 Berry Mix, Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate). Lunch: Sweet Potato , Firm Tofu (with Calcium Sulfate), Cooked Broccoli (from Frozen). Dinner: Dole Chopped Romaine Lettuce, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Cooked Broccoli (from Frozen), Olivia Basa Loins, Sweet Potato . Snacks/Other: Kirkland Signature Peanut Butter, Below Zero 3 Berry Mix, Revolution Nutrition Bulk Vegan Protein (Chocolate), Cucumber (with Peel) , Kirkland Signature Peanut Butter, Quaker Rice Cakes. more...
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Losing 2.1 kg a Week
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agirlfreeman's Weight History
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