Weigh In record (no journal entry) for 05 April 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.87g | Prot: 90.58g | Carbs: 127.11g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Coffee. Lunch: Read German Potato Salad, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chardonnay Wine, Cooked Salmon, 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten), Wegmans Green Seedless Grapes. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Chocolate Chip Cookie, Hickory Farms Beef Summer Sausage. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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