Weigh In record (no journal entry) for 04 April 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.86g | Prot: 65.78g | Carbs: 91.46g.
Breakfast: Chocoladereep (Puur), Campina Magere Milde Kwark Naturel, AH Gepofte Spelt, Aardbeien. Lunch: Milbona Goldessa Light, LU Mini Crackers Olijfolie & Oregano, Storck Knoppers , Favorina Paaskoekjes, Isey Skyr Lemon-Cheesecake. Snacks/Other: Isey Skyr Perzik. more...
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Losing 3.5 kg a Week
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