Weigh In record (no journal entry) for 05 April 2023
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.81g | Prot: 46.46g | Carbs: 134.92g.
Breakfast: Pisang, Telur Goreng, Sari Roti Roti Tawar (1). Dinner: Sambal Goreng, Selada Air, Nasi Putih, Telur Rebus, Cabai Merah atau Rawit, Indofood Sambal Ekstra Pedas, Bakso Daging Sapi. Snacks/Other: Bumbu Kacang, Batagor Batagor, Telur Gulung tanpa Daging, Kurma, Melon. more...
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Losing 1.1 kg a Week
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Bela asiyanti's Weight History
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