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Mirela0981
Journal
05 Apr 23
Mirela0981's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
59.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
976 kcal
Fat: 59.84g | Prot: 40.32g | Carbs: 75.82g.
Breakfast:
SPAR Grill- und Bratkäse mit Kräutern, Schweizer Käse, SPAR Free From Laktosefreie Milch, Banane.
Lunch:
Magnum Mandel, Gekochter Kürbis.
Dinner:
Bratkartoffeln.
more...
1910 kcal
Exercise:
Cardio - 30 minutes, Treadmill - 50 minutes, Sleeping - 22 hours and 40 minutes.
more...
steady weight
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Mirela0981's Weight History
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