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Quark mit Apfel Zimt. Nur 270 kalorien. Macht mich immer lange satt.
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1198 kcal
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Fat: 8.99g | Prot: 49.23g | Carbs: 186.08g.
Breakfast: Magerquark, Äpfel. Snacks/Other: Milkana Schmelzkäse mit Gouda, Zwiebeln, Rote Paprika, Karlsberg Desperados, Krombacher Bier, Äpfel, Äpfel. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 22 minutes. more...
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