Weigh In record (no journal entry) for 05 April 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 32.83g | Prot: 21.89g | Carbs: 62.21g.
Breakfast: Frisch Gepresster Orangensaft, Zitronensaft, Vemondo Bio Hafer, My Muesli 20% Protein Cashew Strawberry, Hohes C Mildes Frühstück. Snacks/Other: Raffaello Raffaello, Alesto Mandeln Geröstet & Gesalzen. more...
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Losing 0.7 kg a Week
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