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brianvanniekerk
Journal
05 Apr 23
brianvanniekerk's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
98.1 kg
Lost so far:
14.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
879 kcal
Fat: 59.41g | Prot: 43.35g | Carbs: 32.73g.
Breakfast:
Egg.
Snacks/Other:
Clover Full Cream Fresh Milk, Almonds.
more...
2534 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Gaining 8.4 kg a Week
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brianvanniekerk's Weight History
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