Weigh In record (no journal entry) for 05 April 2023
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74.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.50g | Prot: 30.38g | Carbs: 127.22g.
Lunch: Фишка Сухарики с Чесноком, Соусом Песто, Макароны, Самокат Оливье Постный. Snacks/Other: Вася из Гуанчжоу ВОК: Лапша с Овощами . more...
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Losing 0.7 kg a Week
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Влад180390's Weight History
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