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Kohta alkaa kärsivällisyys kyllä loppua....
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70 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.97g | Prot: 79.69g | Carbs: 212.29g.
Breakfast: Puhdistamo Chia-Siemenet, Kauramaito, Pakkasmarja Punaherukka, Salt, Date, Oats, Peanut Butter. Lunch: Fazer Auringonkukka-Ruisvuoka Leivinhiivaton, Linssi-vegejauhiskeitto. Dinner: Tillipesto, Broccoli, Sesame Butter (Tahini) (Made From Kernels), Mixed Salad Greens, Pirkka Falafelpyörykät, Boiled Potato. Snacks/Other: Milbona Emmental, Rainbow Pesto Rosso, Zucchini, Torino Täysjyvä Cappelli, Barebells Vegan Protein Bar Salty Peanut. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fraktaalikaali's Weight History
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