Weigh In record (no journal entry) for 05 April 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 121.09g | Prot: 77.00g | Carbs: 258.38g.
Breakfast: Carlson Рыбий Жир, Сахар. Lunch: Barilla Соус Песто Дженовезе с Базиликом, Говядина Отварная, Гречка Отварная, Ильинское Молоко Ряженка 2.5%, Lay's Чипсы. Dinner: Жареный Картофель. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|