Weigh In record (no journal entry) for 02 June 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 62.84g | Prot: 86.92g | Carbs: 303.21g.
Breakfast: Rührei, REWE Bäcker Brötchen , Banane, Breakfast Coffee. Lunch: Haribo Cola Fläschchen, PowerBar Power Gel Shots. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gurkensalat, Reis (Gekocht), Hähnchenkeule. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2624 kcal
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Exercise:
Running - 11/kph - 31 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indiana12's Weight History
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