Weigh In record (no journal entry) for 05 April 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.69g | Prot: 84.11g | Carbs: 168.82g.
Lunch: Рахат Печенье Яблочко, Mamba Жевательные Конфеты, Lactel Молоко 1,5%, Сало НАШ, Белый Хлеб, Гороховый Суп, Говядина Отварная. Dinner: Lactel Молоко 1,5%, Белый Хлеб, Гороховый Суп, Говядина Отварная. Snacks/Other: Нежный Йогурт 5%. more...
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Losing 9.8 kg a Week
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nadeka2009's Weight History
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