nayaraaramos's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

104.8 kg Lost so far: 8.1 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1091 kcal

Fat: 27.90g | Prot: 135.41g | Carbs: 70.56g. Lunch: Pão Caseiro, Contra-filé Grelhado, Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Dinner: Contra-filé Grelhado, Bolo de caneca protéico, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Francês. more...

3653 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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nayaraaramos's Journal, 04 Apr 23

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nayaraaramos's Weight History