Weigh In record (no journal entry) for 04 April 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 53.99g | Prot: 82.69g | Carbs: 136.11g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Great Value Fat Free Half & Half. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Wasa Multi Grain Crackers, 1% Fat Milk, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Fruit Cup (Small). Dinner: Land O'Lakes Whipped Butter Salted, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Del Monte Sliced New Potatoes, Eggland's Best Extra Large Grade A Eggs, Cook's Hickory Smoked Ham Steak. Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, 1% Fat Milk. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Brandi B's Weight History
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