Weigh In record (no journal entry) for 04 April 2023
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72 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.11g | Prot: 71.71g | Carbs: 107.50g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ferrero Ferrero Rocher (1), Batata Doce Cozida, Carne de Panela. Dinner: Quaker Farelo de Aveia, Banana Prata, Mel, Ovo, Arroz Integral Cozido, Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. more...
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2167 kcal
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Exercise:
Swimming (slow) - 40 minutes, Fumar - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Raquelpaes's Weight History
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