|
started GoLo on March 28.
|
71.0 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 25.65g | Prot: 55.27g | Carbs: 48.57g.
Breakfast: Butter (Salted) , KETO BREAD L'oven FRESH, Roma Tomatoes, Eggland's Best Large Grade A Eggs. Lunch: Heinz Ketchup No Sugar Added, Butter (Salted) , Puravida Fire Roasted Primavera Mistura, Minute Ready to Serve Brown Rice & Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp. more...
|
Losing 0.2 kg a Week
|
 Comments
I started on the 27th! Lets see if it helps.
04 Apr 23 by member: smithe2383
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|