Paul.inha's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

103.3 kg Lost so far: 5.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1397 kcal

Fat: 61.73g | Prot: 70.11g | Carbs: 134.46g. Breakfast: Thabrulai Pão 100% Integral, Bananas, Guimarães Pasta de Amendoim Crocante Integral. Lunch: Ripa de Costela de Carne de Vaca, Feijão Preto Cozido. Dinner: Holandês Nata, Tomates, Thabrulai Pão 100% Integral, Café, Ovo Cozido. more...

3086 kcal

Exercise: Esteira - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Paul.inha's Journal, 04 Apr 23

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Paul.inha's Weight History