Weigh In record (no journal entry) for 31 March 2023
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84.5 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.22g | Prot: 63.19g | Carbs: 199.40g.
Lunch: Limonada, Açúcar, Tomates, Pepino (Descascado), Hortifruti Beterraba Crua, Filé de Frango Grelhado, Bem Brasil Batata Frita Congelada, Alface, Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, Coxinha. Snacks/Other: Brigadeiro, Beijo Doce Beijinho. more...
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steady weight
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walcaetano's Weight History
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