Weigh In record (no journal entry) for 02 June 2015
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 55.68g | Prot: 248.57g | Carbs: 187.16g.
Breakfast: Landvogt Eier Freilandhaltung, Myprotein Impact Whey Protein, Äpfel, Aldi Haferflocken, Aldi Magerquark. Lunch: Frenzel Karottensticks-Mix, Hähnchenbrustfilet. Dinner: Alnatura Leinsamen Geschrotet, Alesto Macadamia, Magerquark, Gartenkrone Kidneybohnen, Armada Thunfisch Filets im Eigenen Saft, Gut & Günstig Kaisergemüse mit Butter. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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