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bacaklarından muzdarip*-*
Journal
04 Apr 23
bacaklarından muzdarip*-*'s Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
55.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1053 kcal
Fat: 47.60g | Prot: 44.06g | Carbs: 110.82g.
Breakfast:
Tahin Pekmez, Besaş Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Patates Kızartması, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Şehriyeli Pilav, Mercimek Çorbası.
more...
1643 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bacaklarından muzdarip*-*'s Weight History
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