Weigh In record (no journal entry) for 04 April 2023
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84.2 kg
Lost so far: 19.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 81.05g | Prot: 167.71g | Carbs: 100.66g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Fried Egg, HEB Organics Berry Blend , Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds) . Lunch: HEB Chicken Breast, Zucchini , GNC Amplified Wheybolic Extreme 60 Power, HEB Frozen Mango, Papaya & Strawberries, HEB Mexican Style Shrimp Cocktail, Calavo Avocado. Dinner: Lettuce, HEB Mild Cheddar Shredded Cheese, Daisy Sour Cream, HEB Pinto Beans, Flour Tortilla, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kind Vanilla Blueberry Granola, Dunya Harvest Whole Chia Seeds, Ratio Protein Yogurt, GNC Amplified Wheybolic Extreme 60 Power. more...
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Losing 0.6 kg a Week
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djfoucher's Weight History
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