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brianvanniekerk
Journal
04 Apr 23
brianvanniekerk's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
96.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
843 kcal
Fat: 46.23g | Prot: 49.22g | Carbs: 56.04g.
Breakfast:
Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter.
Lunch:
Garlic Roll, Egg.
Snacks/Other:
Egg.
more...
2561 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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brianvanniekerk's Weight History
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