Weigh In record (no journal entry) for 04 April 2023
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88 kg
Lost so far: 6.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.07g | Prot: 85.13g | Carbs: 109.93g.
Breakfast: Ovo (Inteiro), Brigadeiro de Banana. Lunch: Friboi Fraldinha Assada, Abobrinha, DIA Mix 4 Legumes, Abóbora Cozida (de Abóbora Fresca). Dinner: Camil Biscoitos de Arroz Integral , Alibey Coalhada Seca. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 4.2 kg a Week
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Paliksar's Weight History
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