Weigh In record (no journal entry) for 04 April 2023
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 137.86g | Prot: 56.83g | Carbs: 32.83g.
Breakfast: Himbeeren, Alesto Kalifornische Walnusskerne, Bio Schlagsahne, Berchtesgadener Land Topfen Mager. Lunch: Extra Natives Olivenöl, Eridanous Manouri, Bio Schlagsahne, REWE Beste Wahl Braune Champignons, Edeka Grana Padano Gerieben. Dinner: Bio Schlagsahne , Kimchi, Aldi Mortadella, Gekochtes Ei, Saure Gurken. Snacks/Other: Polnische Wurst, Handl Tyrol Pausen Sticks, Lindt Excellence Cacao Pur, Alnatura Kakaobutter. more...
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1873 kcal
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Exercise:
Cleaning - 3 hours and 38 minutes, Apple Health - 20 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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NavarraBelju's Weight History
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