Weigh In record (no journal entry) for 04 April 2023
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3823 kcal
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Fat: 66.28g | Prot: 435.64g | Carbs: 388.01g.
Breakfast: Gurke (Geschält), Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Mangos, Erdbeeren, Äpfel, Milbona High Protein Grießpudding Schoko, Ostmann Zimt, Milbona High Protein Grießpudding Zimt, Banane. more...
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Gaining 5.6 kg a Week
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