Weigh In record (no journal entry) for 04 April 2023
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 43.02g | Prot: 26.92g | Carbs: 73.52g.
Breakfast: Сахар, Приготовленный или Обжаренный Лук (без Жира), Атяшево Домашние Пельмени. Snacks/Other: Русское Море Икра Зернистая Лососевая, Сливочное Масло, Батон Нарезной. more...
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Losing 3.5 kg a Week
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SmileMila's Weight History
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