Weigh In record (no journal entry) for 04 April 2023
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 129.11g | Prot: 151.54g | Carbs: 234.17g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Grenade Carb Killa Peanut Nutter, Banaanit. Dinner: Valio Nachopelti. Snacks/Other: Milbona Proteiinivanukas, Omenat, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth, Karl Fazer Maitosuklaa. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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