Надежда711's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

86.6 kg Lost so far: 7.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

528 kcal

Fat: 15.40g | Prot: 20.78g | Carbs: 74.54g. Breakfast: Кофемашина Латте, Чай с Сахаром. Lunch: Кофе, Сушибокс Поке Веган. Snacks/Other: Кофе. more...

803 kcal

Exercise: планка классическая - 1 minute, растяжка для всего тела - 10 minutes, йога для похудения - 9 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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