Weigh In record (no journal entry) for 03 April 2023
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 16.18g | Prot: 78.89g | Carbs: 116.34g.
Breakfast: Margarina, Pão Francês. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Bodybuilders Iso Protein. Snacks/Other: Maçã Verde. more...
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steady weight
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Ricardocs91's Weight History
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