Weigh In record (no journal entry) for 03 April 2023
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 145.88g | Prot: 166.10g | Carbs: 139.15g.
Breakfast: Huevo, Granix Avena Instantánea, La Paulina Queso Untable Clásico, Lactal Pan Salvado. Lunch: Huevo Duro, Arroz Blanco, Lentejas Hervidas, Filete de Res. Dinner: Maní, Dulce de Membrillo, Tregar Queso Port Salut Light sin Sal, Puré de Papa, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Snacks/Other: Nueces, La Serenísima Leche Descremada Protein, ENA Protein . more...
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Gaining 0.6 kg a Week
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