Weigh In record (no journal entry) for 03 April 2023
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80.1 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.11g | Prot: 78.78g | Carbs: 133.30g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Gaucho Ranch Chimichurri Sauce, Broccoli , Kroger Twice Baked Potato, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Lemonade, Unsweetened Iced Tea. more...
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Losing 1.1 kg a Week
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Janan1962's Weight History
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