monchis_aa's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

67.7 kg Lost so far: 0.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

851 kcal

Fat: 40.70g | Prot: 49.00g | Carbs: 73.95g. Breakfast: Yakult 40 LT. Lunch: Habibi Pepitas, Nestlé Fitness Fibra, Milanesa de Pollo, Pepino (Pelado). Dinner: Flan de Caramelo (Mezcla Seca). more...

2314 kcal

Exercise: Driving - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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monchis_aa's Journal, 01 Jun 15

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monchis_aa's Weight History