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Seminggu tidak hitung kalori dan tidak workout 🤭
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65.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 87.48g | Prot: 104.04g | Carbs: 162.15g.
Breakfast: Bimoli Minyak Goreng, Tumis Buncis, Bellywell Ayam Suwir Balado, Tempe Goreng, Ikan Kembung, Sari Roti Roti Tawar Gandum (2). Dinner: Rimbalife RimbaWhey, HokBen Egg Chicken Roll, HokBen Salad, Tahu Goreng, Ayam Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Teh Hijau, Dunkin Donuts Glazed Donuts , Kurma, Lumpia Basah. more...
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1684 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rahmadadev's Weight History
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