Weigh In record (no journal entry) for 03 April 2023
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 50.62g | Prot: 74.54g | Carbs: 78.48g.
Breakfast: Kerrygold Pure Irish Butter, Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Silk Unsweet Organic Soy Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower. Snacks/Other: Vital Farms Brown Eggs, Cream (Half & Half). more...
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steady weight
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