Weigh In record (no journal entry) for 02 April 2023
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.19g | Prot: 92.23g | Carbs: 128.88g.
Breakfast: Isey Skyr Gebakken Appel. Lunch: AH Paaseitjes Wit, Desembrood, AH Kipfilet Gerookt, Aardbeien. Dinner: Bloemkool, Olijfolie, Kipfilet, Witlof, Kania Taco Sauce Medium, Melkan Crème Fraiche, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham. Snacks/Other: AH Verse Slagroom Opgeklopt, Smiths Hamka's Mini, AH Mini Appeltaart. more...
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Gaining 2.1 kg a Week
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