Weigh In record (no journal entry) for 03 April 2023
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 55.07g | Prot: 114.27g | Carbs: 142.35g.
Breakfast: Es Krim Vanila, McDonald's Cheeseburger, Starbucks Caramel Macchiato (Grande), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), McDonald's Ayam Goreng Mcd Spicy, McDonald's Scrambled Eggs, KFC Rice, Kue Nastar, Dodol. Dinner: Singkong Goreng, Regal Regal Marie Biscuit, Kraft Keju Slice, Putih Telur Matang, SuperIndo Lada Putih Bubuk, Tomat Merah, Rengginang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|