Weigh In record (no journal entry) for 03 April 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.67g | Prot: 73.30g | Carbs: 145.03g.
Breakfast: Suco de Abacaxi, Frango Desfiado, Wickbold Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Oggi Sorvete Iogurte com Frutas Vermelhas, Subway Tomate, Pasta de Amendoim, Aurora Suco de Uva Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Pizza de Calabresa, Ameixas. more...
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2277 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ellen.consolo's Weight History
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